My daily supplements - part 1: omega 3

I have to admit that I have a long history of taking "magic pills" which suppose to do everything for you - lose weight, strengthen your hair, eliminate cellulite and so on. 

In the end I came to assumption that nothing like balance diet and regular fitness routine can help you best. 

nothing can replace balance diet

However, not everyday is perfect. Not always there is a time to prepare food in ideal nutrition proportions. And sometime your body simply needs a little more than you can provide it with "normal" eating.

Since I have moved to Norway, I started to focusing more on quality of supplements I am taking rather than quantity. But, on the other hand, I had a chance to try things I have never tried before (thanks to MyRevolution Team).

So which products am I using daily and I can truly recommend?

Omega 3 - fountain of strong hearth, fresh skin and lean body!

In many research it is said that Omega 3 supplements are the most crucial one.
Omega 3 (which contains of EPA and DHA fatty acids) is essential and naturally ocurrs in fatty fishes (like salmon, mackerell), walnuts and flaxseeds. 

We need both Omega 3 and Omega 6 fatty acids, but nowadays the tendency is to provide 15 times more Omega 6 fatty acids than Omega 3 which cause imbalance.  That is why supplementing Omega 3 is so important.

Supplementing omega 3 helps with increasing HDL cholesterol level, strenghtening immune system, protecting your hearth &vascular system and and increasing symptoms of arthesis. Omega 3 also regulate your hormonal balance and helps your skin. It has strong anti inflammation properties. 


And, what is very important: omega 3 helps also in losing weight!  Omega 3 faster metabolism and increasing insulin sensibility. Simply speaking, it also protecting muscles as well as fasten their recovery.

Omega 3 supplement which I am using currently

I take my dose of Omega 3 daily. I do not have problems with drinking a spoon of liquid omega 3, but I know that for many it can be a problem. Take pills then :)