Double training

I had a really great training today! Maybe because between one and another job I manage to take a nap and recover a little?

Started with strength training with focus on shoulders:
* 70 push ups for a good start

* dumbbell shoulder press

* dumbbell alternating front raise

* barbell upright row
* side shoulder raise
* calf raise with barbell
* death lift

Then I had 60 minutes spinn class. High energy! The class was sweeeting :D And satisfied in the end, so it's the best feeling afterwards!

And some recent casserole with pollock and lot's of baked veggies :)