This month was full of new experiences and lessons.
Diet itself was hard at the beginning but after some amends I got used to limited food and preparing everything in advance. As soon as first changes started to come, I was more motivated to keep it. I sticked to my cheat days, but the be honest only once I cheat in a full understanding of this word (where we went to restaurant and I had cheesburger and fries ;). Other 3 cheats were more like refeeds with some freshly baked baguette and some ricecakes. So carbs, carbs, carbs mainly ;)
|my cheat meal after week 2|
Training wise I am thrilled about my resistance trainings and still working on proper amount of cardio I had to do ;)
|my regular foods: some complex carbs (wholemeal couscous), protein (oven baked white fish) and veggies with balsamic vinegar|
If it comes to stats, after 4 weeks I've lost 2kg and minus 4,5cm in waist and 3,8cm in my hips. Wow! :) I couldn't been more excited!
|trainings legs 3 times a week results in rounder booty ;)|